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The goal of self-love coaching is to provide you with strategies and tools to help shift your mindset and behaviors so you can immediately begin to transform your life.

Without self-love, you may experience:

  • Addictions such as overeating & overspending

  • Self-destructive behaviors

  • Abusive or toxic relationships

  • Negative thoughts & speech

After working with me, you will begin to see life from a different perspective. You will have a greater appreciation for where you are in life and have the freedom to make mistakes without verbally abusing yourself. 

Foggy Waters


I help my clients find their optimal wellness through developing a deeper understanding of their habits and lifestyle choices. I aim to create a life balance that prioritizes your well-being and celebrates all aspects of your true self.


What is Micro-Coaching? 

Laser-focused coaching sessions designed to help you resolve bite-sized challenges.

Is it right for me?

If you are ready to see areas of your life shift, but not quite ready to commit the time or finances to a full coaching program, this style of coaching may be for you!

How Does it Work? 

Our private group will meet for 1 hour. The session includes live coaching, journal prompts and discussions.  If you have any additional questions, please email


  • Book to learn more about how Bodies in Motion can benefit you.

    15 min

  • Small group session - learn how to release toxic relationships

    35 US dollars
  • Small group session - learn how to overcome negative thoughts & speech

    35 US dollars
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