SELF-LOVE COACHING
The goal of self-love coaching is to provide you with strategies and tools to help shift your mindset and behaviors so you can immediately begin to transform your life.
Without self-love, you may experience:
Addictions such as overeating & overspending
Self-destructive behaviors
Abusive or toxic relationships
Negative thoughts & speech
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After working with me, you will begin to see life from a different perspective. You will have a greater appreciation for where you are in life and have the freedom to make mistakes without verbally abusing yourself.
1-1 COACHING
I help my clients find their optimal wellness through developing a deeper understanding of their habits and lifestyle choices. I aim to create a life balance that prioritizes your well-being and celebrates all aspects of your true self.
MICRO-COACHING
What is Micro-Coaching?
Laser-focused coaching sessions designed to help you resolve bite-sized challenges.
Is it right for me?
If you are ready to see areas of your life shift, but not quite ready to commit the time or finances to a full coaching program, this style of coaching may be for you!
How Does it Work?
Our private group will meet for 1 hour. The session includes live coaching, journal prompts and discussions. If you have any additional questions, please email hello@bodiesinmotionwellness.com.
HOW MAY I HELP YOU?
Small group session - learn how to release toxic relationships
35 US dollars
Small group session - learn how to overcome negative thoughts & speech
35 US dollars